Warm Up:

SSHs x 20

ISTs x 20

Mountain Climbers x 20

Arm Circles

The Thang:

Thang 1:

Armwork Ladder – Start at 20 dips and 10 merkins. Up and down by 1 to 10 dips and 20 merkins.

Thang 2:

Rock pile for 20 curls, 20 overhead presses, 20 rows. Run around outside sidewalk loop and repeato.

Mary:

LBCs x 20

Broga

Moleskin:

Beautiful morning that drys for us to get out early and enjoy the weather.

Prayers for Anvil’s brother and the good ol’ US of A.