October 13th, 2021 By Thomas DeBoyace

7 madmen PAX members joined the QIC for a hump day beatdown.  The PAX figured there had to be some pull ups since we were on the courts but the QIC had something more fun in mind….burpees!

Disclaimer given and we mosey to warmorama.

Warmorama: 20 SSH, 15 Hillbillies, 10 Penny Pickers, Arm Circles

The Thang: Mosey to Tennis courts to be McEnroe madmen on the court!

Round 1 (Love – 5 Burpees, 15 Carolina Dry Docks, 30 Squats and 40 LBS)  5 Burpees run the court, then 5 burpees and 15 CDD and then run the court.  Then 5 Burpees, 15 CDD and 30 squats and then run the court.  Stack the deck.  You get the gist…..2 circuits

During Round 1 QIC was informed burpees were not allowed and there was a threat of a Nantan card to veto the burpees.  QIC had planned round 2 for burpees for “love” since everyone loves burpees but I caved and gave into the threats.

Round 2 (Love – 5 Monkey Humpers (only IC if you stare a fellow PAX in the face while doing it…..no one wanted to take that role so 5 single count it was), 15 WWII, 30 MTN Climbers and 40 SSH….2 circuits of round 2 as well.

Mary: Since everyone loved the burpees so much and our guest Highlighter submitted Wolverines to Exicon what better way to welcome him to our AO then indulge in his terrible….um….I mean awesome exercise. We did 5 of those at Mary just to show we are studs.  And it made everyone happy to finish with some sort of burpee!  Thank you Highlighter for showing us this new exercise that we WILL use OFTEN!

Thanks for the fun and laughs today fellas!  It was a great workout and it was fun to get yelled at about the burpees.  I am glad we had our guest Pax member, Highlighter, here this morning to push us to be better.  And to remind us a regular burpee could always be worse, so we should never complain!  HAHA!

 

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