Warm up:

Moseyed to rotary square, but audibled to the Edward Jones parking lot to not wake the homeless.

Normal warm up stuff and stretches

Then some planks, leg lifts and shoulder taps.

The Thang:

Skinners hills

Leg lifts and shoulder taps at the bottom of each leg

Mosey to new deck:

Up the stairwell single step x2

Up the stairwell double step x2

Back to oct and more planks, leg lifts and shoulder taps.

Mary:

Some stretches.

Moleskin:

Perfect morning. Haven’t been to skinners hills in a bit, so I decided to pay a visit. Also wanted to work on some back muscle strength as Phidip and frostbite will tell you is very important but often overlooked.

Java pulled up with his stroller and baby. He was still faster than everyone with the stroller. This reminded me, this isn’t the first time an F3er has been humiliated by a baby stroller. And the other instant is archived on the interweb for all to see. Click the link below and fast forward to the 6 minute mark.

We prayed for Anvil’s brother Jake. He is home and stable.

Thanks for coming out. You guys make me better. And for that, I’m thankful.

Luthor