October 7th, 2021 By anvil

12 men came out for a Keep It Simple Stupid workout.  The weather was humid changing to drizzle by the end. All in all it was a great morning

 

Warm up

Mosey to Belk’s parking lot

25 SSH ic

10 Loose Change

 

The Thang

40 WW2

60 Merkins

80 Low flutter

done any way you want broken up, straight through… you choose!

 

Once exercises are complete run a lap around the mall.

 

Repeato until time is called

 

Mary

no time for that

 

Moleskin

Decided to keep it simple today with basic exercises and large enough rep numbers to push everyone.  All pax pushed hard completing 2-3 rounds except for Java who I believe completed 27 or something like that.  This morning was definitely a struggle mentally for me due to several outside factors some good, some bad.  Thanks to all for the push, for letting me lead and most of all for being there even when I don’t necessarily feel I deserve it.

until next time

Anvil

 

 

 

---