October 7th, 2021 By anvil

Warm up:
Run to the top of the old parking deck.
20x SSH
20x Mountain climbers
Arm circles

Mosey to Coltrane Webb loop

Thang:

2 Peter Parkers, run half a lap, 2 air squats, finish a lap, 2 pull-ups

Repeato and multiply reps by 2 each circuit (2, 4, 8, 16)

At 16 we substituted burpees for pull-ups and reset to 2 reps, then back to pull-ups then back to burpees

Mosey to Mary

Alternating leg lifts, 6 inches, iron man, Superman

Pray for Anvil’s family, Franchise’s friends Janet and Brian

This workout escalated quickly. Q was made aware of this by an eager beaver Tombstone that quickly got to 32 pull-ups and started questioning the planning. At this point burpees offered a reprieve. There was progressively less and less chatter, but Mayweather should fix this after his swim.

Thanks for the opportunity to lead and pray for those who have no one else to pray for them.

Popeye