Bo Knows How To Launch – F3 Tiger Town Launch

37 men from 8 different AO’s came out on a perfect fall morning to support the launch of F3 Tiger Town in historic Mt Pleasant

Mosey down to field behind Town center

Warm Up

20 SSH, 10 Abe Vigoda/Windmill Hybrid, Penny Pickers, 10 IST, Arm Circles

The Thang:

The Bo Jackson

In honor of one of the all-time great Tiger’s, and two

-sport athletes, split into two groups for Baseball and Football

Football:

10 Yard Line – 10 x Burpees

20 Yard Line – 20 x Mercans

30 Yard Line – 30 x Mountain Climbers

40 Yard Line – 40 x LBCs

50 Yard Line – 50 x Goblet Squats

40 Yard Line – 40 x LBCs

30 Yard Line – 30 x Mountain Climbers

20 Yard Line – 20 x Mercans

10 Yard Line – 10 x Burpees

TD Dance or Cheer of Choice

Transition to Baseball

Baseball:

Split into 4 groups covering each base (1st, 2nd, 3rd, Home)

Home: Bear Crawls to 1st

1st Base: Hold plank until relief from home

2nd Base: AMRAP Carolina Drydocks until relief from 1st

3rd Base: AMRAP WW II’s until relief from 2nd -Run Home – 10 Air Squats

Repeat until 1st group reaches back home

Transition to Football

Repeato

Mosey back up hill to gathering

Count-off and Name-O-Rama

COT

Moleskin:

Thank you to all AO’s for their support and coming out to help get the new AO off the ground.

Announcements: Afton project at Wings of Eagles Ranch today

Afton – Build Your Own Boat contest at White Water Center – all are invited for a time of fun and fellowship to see them glean the rapids in the Family Truckster

Spud – Please continue to support the new Tiger Town AO and proMote with people you know on the area

Prayers: Prayers for Snake, and the Culp family, due to his cousin passing away  from a heart attack

Pray it out