37 men from 8 different AO’s came out on a perfect fall morning to support the launch of F3 Tiger Town in historic Mt Pleasant
Mosey down to field behind Town center
Warm Up
20 SSH, 10 Abe Vigoda/Windmill Hybrid, Penny Pickers, 10 IST, Arm Circles
The Thang:
The Bo Jackson
In honor of one of the all-time great Tiger’s, and two
-sport athletes, split into two groups for Baseball and Football
Football:
10 Yard Line – 10 x Burpees
20 Yard Line – 20 x Mercans
30 Yard Line – 30 x Mountain Climbers
40 Yard Line – 40 x LBCs
50 Yard Line – 50 x Goblet Squats
40 Yard Line – 40 x LBCs
30 Yard Line – 30 x Mountain Climbers
20 Yard Line – 20 x Mercans
10 Yard Line – 10 x Burpees
TD Dance or Cheer of Choice
Transition to Baseball
Baseball:
Split into 4 groups covering each base (1st, 2nd, 3rd, Home)
Home: Bear Crawls to 1st
1st Base: Hold plank until relief from home
2nd Base: AMRAP Carolina Drydocks until relief from 1st
3rd Base: AMRAP WW II’s until relief from 2nd -Run Home – 10 Air Squats
Repeat until 1st group reaches back home
Transition to Football
Repeato
Mosey back up hill to gathering
Count-off and Name-O-Rama
COT
Moleskin:
Thank you to all AO’s for their support and coming out to help get the new AO off the ground.
Announcements: Afton project at Wings of Eagles Ranch today
Afton – Build Your Own Boat contest at White Water Center – all are invited for a time of fun and fellowship to see them glean the rapids in the Family Truckster
Spud – Please continue to support the new Tiger Town AO and proMote with people you know on the area
Prayers: Prayers for Snake, and the Culp family, due to his cousin passing away from a heart attack
Pray it out