October 5th, 2021 By Scooter

16 men showed up. Here is what happened.

Warm up

• Mosey to parking lot
• SSH x 15
• Loose change x 5
• Hillbillies x 10
• End warm up with max reps of Mericans in 1:00 minute and max reps of LBCs in 1:00 minute. Remember those numbers

THANG

4 stations.. repeat until time called

• Station 1 – 7 burpees
• Station 2 – 14 core killers
• Station 3 – 7 pullups
• Station 4 – 21 Merican (7 wide, 7 normal, 7 diamond)

MARY

• Start Mary with max reps of Mericans in 1:00 minute and max reps of LBCs in 1:00 minute.

• Stretch it out

COT

• Prayers for Anvil’s brother Jake

Moleskin

Was reminded this weekend of the Presidential Fitness Test. Something we did twice each school year with the goal of doing better in the spring than you did in the fall. It was serious business at my middle school. Most everyone was really motivated to beat their own scores from 6 months back… even if only by one rep. This morning was an attempt to bring a little of that you vs you motivation.

Thank you for the opportunity to lead

Scooter

“No matter how good you get you can always get better, and that’s the exciting part.” Tiger Woods

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