October 1st, 2021 By Bill Shep

6 strong HIM gathered on a #SYITG October morning to look for foxholes, bear holds and other assorted goodies. Here is how it went down

Disclaimer

Warm-up
Mosey to
SSH-20
IST-15
Windmills-15
Mountain Climbers-10
Mosey back

The Thang
Super Sets-
Round 1
Step Ups- 20 each leg
One Arm Deadlift-12 each arm
Repeat 3x

Round 2
Squats(sumo/goblet)- 20
Overhead Presses – 20
Kettlebell Swings – 20
Repeat 3x

Round 3
Cleans- 12 each arm
Foxholes – 10
Repeat 3x

Mary
Bear Hold- 62 seconds

Count off and Name-a-rama

COT

Moleskin
lots going on this weekend- Bags in the burg-will throw bags with Hong Kong Phooey-may the cornhole bags be with us. Deadhead and Kojak having IPC week 4 beatdown at Hburg park at 6am, all are invited. Constitution has 7am beatdown also at Hburg Park. New AO in Mt Pleasant, we wish successful launch and hope all enjoy the Gloom and Beatdown!

Prayers for all-October is breast cancer awareness month, prayers to lift up all who were mentioned in mumblechatters, posts this week

Bearclaw-thank you for praying us out

an honor lead and serve all the HIM!

**Bonus** Deadhead joined us in COT after a 5 mile jaunt, we appreciate it and the coffeeteria chats, ranging from Bee Gees playing at Rocky River Coffee, Dave Chappelle, to Disney, and running 49.2 miles in a day!

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