September 24th, 2021 By HoneyDo_MECA

At 0530, the meeting of the minds commenced. 5 were on time with 2 straggling in during the warmup. We covered topics ranging from dress for cooler temps, spousal relations, and economics. Lots was learned, the worlds problems solved, and work was put in, all before 0615. Anyways, disclaimer given, and off we go.

Third lead of the week, and not feeling overly creative, so structured similar to Monday, but a little more focus on areas.

Mosey to the courtyard and circle up.
SSH X10
Toy Soldiers x10
Penny Pickers x10
Arm Circles Medley

The Thing:
5 excercises followed by a lap around the car rider line, 5 more excecises, lap, 5 more, lap and repeat.

Set 1 Upper Body:
5x Burpee
10x Derkins
15x Merkins
20x Incline Merkins
25x Carolina Dry Docks

Run

Set 2 Lower Body:
5x Burpee
10x Pendulum Lunges
15x Step Ups
20x Bobby Hurleys
25x Squats

Run

Set 3 Core:
5x Burpee
10x WWII
15x Low Flutter
20x Reverse Baby Crunch
25x Little Baby Crunch

Run

Repeato until time called.

Mosey back to the lot and finish with some Homer to Marge on Qs call.

– Thanks for playing along. You too can have this much fun, Q sheet is WIDE OPEN. Sign up today, or I can bring something much worse. Or at least smoke your shoulders completely, if today didn’t do it.
– Yes Uecker, burpees are an upper body, lower body and core excercise, some would say it’s the perfect exercise, just ask MASH, he likes them.
– In other news, Kojak is still a beast, Talladega and Habs weren’t far behind and Buck looks strong with that refreshed knee.
– Questionable advise was given by Talladega in how we speak to our spouse, but he is king of his 4×8 house with a beautiful sky view and a furry roommate, so things are looking up in the ‘Dega household. But, it is good advice for getting the pax back in line, especially the Nan’tan.
– Our economic lesson concluded with the impacts of fear and hoarding of certain goods causing us to shake our heads.

Prayers for Loveboat, Berlin, Buck’s Son, and Spauldini

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