September 22nd, 2021 By Hops

18 men showed for YOC’s Virgin Q. Despite the threat of rain and Mayweather doing his best Rob Ryan trying to call a time out at midnight, YOC waived off the audible & called the play he knew the PAX would ride to victory.

Warm-O-Rama:

SSH x 20 IC

Abe Vigoda x 10 IC

Arm Circles little, little more, big, slappy slap

Stretch Between legs

The Thang:

Mosey to New Deck

Triple Nickle:

Bernie Sanders x 5 Up, Random PAX Pop Quiz for favorite exercise 5 count; Carioca x 5 down, Random PAX POP QUIZ for favorite exercise 5 count

Community Stairwell:

Split Into 2 Groups.

Group 1 Stays at bottom of stairs:

20 Diamond Merkins, 20 WWIIs, 20 Carolina Dry Docks, 20 Flutter Kickers (Repeato Until Group 2 arrives from top to relieve).

Group 2:

Run up 5 flights of stairs, alternating at each level between Bobby Hurley’s x 10 and Air Squats x 10. (LRR) Linear Rotating Run (Formerly Known As Indigenous People Run) down to bottom of deck to relieve Group 1.

Mosey back to OCT.

Mary:

Plank for 1 minute awaiting stragglers

Announcements: Tiger Town Launch on 10/2. YOC may need to consult Catfish

Glad to have Mountie back and recovered

Moleskin:

We were made for community, not isolation. Intended to keep everyone together and part of the team. Push to be better, help someone along the way.

Group 2 filled with UNC fans obviously as no defense on the Bobby Hurley’s!

Thank you for the confidence and allowing me to be part of the group. Hopefully we all got better today.

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