September 22nd, 2021 By Hops

Warm Up
Sprint to the rehab parking lot
SSH x20ic
Loose Change x10ic
Hillbillies x10ic
El Ab modified windmill stretch, x10 OYO
Arm Circles forward/back

THANG
Classic Mayweather grinder

Rock Garden – Curls/squat-thrusts/skull crushers x10 each

Back Parking Lot – WW2’s x10

Pull Up Bars – pull-ups x5 or burpees x 10

Marea – Squats x10

Entrance – Merkins x10

Go until 0600 and then the real workout started.

3 rounds: Block bench press x10, Block flutter kicks x10ic

3 rounds: Block Toe Touches x10, Block Pull Over x10

PRAYERS/ANNOUNCEMENTS

BCR/Mountie as they recover from bad bouts with the ‘itis that Tombstone remains unafraid of

Those running Palmetto 200 get their money to Anvil

MOLESKIN

Keep It Simple, Stupid. I run 6 plays, split veer. Like Novocain. Just give it time, it always works.

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