September 18th, 2021 By Spud

Warm up

30 slapjacks

10 soap drop

20 mountain climbers 

Circuit starting at rock pile

10 curls

10 skullcrushers 

10 corekillers (shelter)

1 pull-up, adding one every revolution

10 dips (Mary spot)

Bear crawl across parking lot

Repeat

Pray for BCR, Mountie, and Anvils brother Jake fighting liver failure

Thank you gentlemen for the opportunity. Skinner and I had a little wager about the outcome of the game last weekend between my Midshipmen and his Falcons. It didn’t go my way. And then it got worse. Too much drama in the coaching lineup that is above my pay grade. I was glad to see that the school AD was as upset if not more than myself at the outcome but I’m the one waking up at 5:00 to make good on a ridiculous promise. But there are still 360 days until we battle again. Rivalries are good when you keep it fun and civil. Beat Air Force!!

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