September 18th, 2021 By Spud

Upper 60’s, Clear skies

10 of Concord’s most-distinguished gentlemen plus Tombstone gathered for a tour of town.

 

Warm up

Mosey to Smooth Lot

SSH X20

ISTs X10

LOOSE CHG X 10

ARM CIRCLES

Started with an Indigenous People’s run around downtown, returning to the smooth lot for the thang.

 

Station #1 back at Smooth lot

MERKINS X20

LBCs X30

SQUATS X40

 

Station #2 @ 5/3rd lot

PLANK JACKS X10

KGB’s X 20 IC

FREDDY MERCS X 40

 

Station #2 bridge at Lower Mugga

CORE KILLERS X20

LUNGES X30

WW2 X40

 

Station #3 @ Southern Strain

CAROLINA DRY DOCKS X20

LOW FLUTTERS X30 IC

BURPEES X15

-run up Brumley-

 

Station #4 Wall @ Wells Fargo

STAR JUMPS X10

DIPS X20

STEP UPS X10 ea. leg

Station #5 OTC

Grab a block

10 CURLS

10 OVERHEAD PRESSES

10 SKULL CRUSHERS

REPEATO

Around the circle calling out exercises

J-LO’S

DYING COCKROACHES

LBC’S

CIRCLE MERKINS (insert Tombstone joke)

OVERHEAD PRESS

RUN A LAP

-BROGA-

 

Healing prayers were offered for Anvil’s brother as he is set to come home and for PAX on the mend. Additional prayers for PAX who haven’t made it out in a while. Make sure we’re checking up on each other. It means a lot.

 

Moleskin:

This workout was designed to keep everyone together the entire time and out of the decks. Result was lots of great chatter and laughs from an energized group. Tombstone somehow lost both shoes during the beatdown, which Gooney and Spud may or may not have participated in. Coffeeteria had perfect attendance.

 

Saturdays might my favorite beatdown of the week. Work stresses have passed, kids and wives are sleeping in, and coffee conversations are relaxed and long. If Saturday isn’t normally your day, fix that and start your weekend right.

An honor to lead

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