September 18th, 2021 By Cupid

We were hoping for at least 6 pax to be able to play ultimate frisbee, but we only had 5, so I pulled out the F# deck of cards and we left our work out to fate:

We started off with a half mile jog.

COP:
20 SSH
15 Hillbillies
10 BSNs
Stretch (While the Q ran to get deck of cards)

Tha Thang:
Pick two cards and perform a jacob’s ladder with the two selected exercises. 14 reps on one end and 2 on the other.

Low Planks/monkey humpers
oblique crunch/Freedie mercs
WWII’s/Jumping lunge
Wide-arm Merkins/Monkey Humpers
Derkins/LBCs
Hand release merkins/Arm Circles
lunge walk/High Knee

Mary
Broga

Closed with COT

Moleskins:
The cards provided a great spread of exercises, and we were challenged with combos we wouldn’t have normally picked to do on our own.

Still, with only one pax shy of being able to play ultimate frisbee, I think I know which the pax would have gone with if it was a choice between the two.
Thanks to everyone who came out.
It was an honor to lead you guys.

Cupid

Kannon; F3Kannon; MECA; F3-Meca

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