September 17th, 2021 By Rob Choromanski

Short mosey, SSH x 15, Arm circles in cadence, monkey humpers, Hillbilly,
Go get bricks
37 of each rep
1: curls, atomic crunches
2: merkins on block, flutter kicks
3: overhead press,  WW2s
4: squrls, side planks
5: swings, RBCs
6: deadlifts, Bobby Hurleys
7: dips on block, Freddy Mercurys
8: 1 handed merkins on block,  Squirms
Bring back blocks
Pretzel crunch, Superman

Thanks for joining me for my birthday. You all are a big part of my life and I am thankful for you and for F3. Prayers for Berlins family and great work this week. Continue to be a light to others. Love you all.

-Torch

---