September 15th, 2021 By Spud

17 Pax checked in this morning for a Deck Beatdown.

WARM-O-RAMA:
Mosey to New Parking Deck
SSH x 30
Windmills X 10
Stretch

THE THANG:
Used both Downtown Parking Decks.
Start at the bottom of New Deck. 12 WWII’s. Proceed to top of Deck . 12 Mercans. Run down stairwell and proceed down Market Street to the Old Parking Deck. 12 Burpees at the bottom. Run to the top of the Deck. 12 Air Squats.  Head down stairwell and back to the New Deck and repeat.  Decrease reps by 2 with each round.  Everyone got through 2-3 revolutions. 3-4 miles covered.  

Run to Mary

MARY:
Stretching

MOLESKIN:
-Kept it basic. Familiar workout that most of you have done in the past.  Allows you to go at your own pace while covering a lot of ground and working in a few pain stations. Q was gassed.      

-Great coffee turnout as usual.  Bottom line from coffee discussion: We should all watch as much FOX News and CNN as possible.

-A pleasure to lead today guys. Grateful for this group.  I can’t believe that it has been 8 years for me this month. The workouts are great, but the friendships/fellowship are the reason I do it. Can’t think of a better group of guys to help me get my day started.  Prayers for all that are suffering.  You never know what someone is dealing with on a day to day basis.  Always be there for your brothers.

Aye, PT

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