16 men met the day hard this morning. Perfect weather.

Warm up:

Mosey to Belk parking lot

Did some warm up stretches and stuff

The thang:

Planks and push ups

Reverse crunches and flutter kicks.

Indian run around the mall

Star jumps;

Basketball defensive drill around parking spaces.

Planks and pushy ups

Reverse crunches and flutter kicks

Indian run around the mall

Star jumps and defensive drills again.

Mosey back to mary:

Planks and push-ups

Core work including homer to marge.

Moleskin:

Let me tell you, it’s good to be back. Thankfully no one in my family had a tough battle with Corona, but being in quarantine for over 2 weeks is not pleasant. My kids got put into quarantine on day 2 of the new school year – and they were not happy about it. Both kids tested positive, but neither showed any symptoms – which is big for Grant. He was the one we were worried about because of his poor respiratory history.

Anyway. Great to be back and if you are curious about the topic of conversation, just ask spud or tombstone what their idea is to protect the pax from Corona. I can’t bring myself to record it in writing. Best to just hear it.

We prayed for BCR who is out of the hospital and hopefully recovering well. Scooter’s friend lost a brother to Covid. And the BRR team who is heading out on Thursday.

Think of someone you know that you think may be going through a tough time. Give them a call tomorrow. Even to just what’s up. It’ll make a bigger impact than you think.

You guys are the best.

Luthor