September 7th, 2021 By Scottie Altschuler

YHC hasn’t ran over 1-2 miles in almost 4 months.  Today it was time to test out the hip flexors and see how the pain level would feel.  I am happy to report no real pain and it looks like bike therapy worked for those 4 months. I might be able to start switching off with some cross training after all!
What better way to test the legs out than a good ol fashioned bird run in cool temps!  Overdrive was killing the run today, 40 is when you get stronger, that’s info for all those young guys that don’t understand!   Loveboat looked just as I remember fast!  Talladega met us as the entrance to the neighborhood and took off to give Loveboat chase!  Mash was running fast, so fast that he made up his own route and the fast guys got to play hide and seek with him! (Glad we didn’t loose anyone). Honey do looks ready to destroy the mountains this weekend at the BRR!  Good luck brother!  Spaz and Timeout were flying around the neighborhood on 2 wheels, good work brothers!  Lastly, Torch was getting torched by Buck with the ruck/walk!  Great to have you back out brother!
looks like 10 miles for the bikers, 3 miles for the ruckers and 4-6 for the runners!  All in all I would say it was a great morning for all the guys that showed up!  If you missed, tomorrow is a great day to come out and show your support for a VQ Alert!

Prayers for Timeouts father in laws surgery today. Praise for Loveboats grandparents as they are doing well after Covid!
street clean up coming soon, bring the family!
good luck to all the BRR teams this weekend, especially Team: Dawghouse/Afton!
SYITG! Uecker out!

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