September 2nd, 2021 By Spud

12 plus the Q got a fresh taste of fall to soothe the burning muscles this morning.  Amazing the difference that 5 degrees can make.

Warm Up

• Mosey to Belk lot
• SSH x 20
• Hillbilly x 10
• TP Hammy Stretch
• Arm circles into

Dat thang

It was a morning of iron and indigenous people.  Start with the iron cross.  All pax circle up and hold their arms out.  One by one, each pax does 3 burpees, if anyone lets their arms drop, 15 burpee penalty.

Indian run around mall back to the corner of Belk.

Pax get on the wall and do the iron chair holding their arms out directly in front of them.  Each pax does 5 squats going down the line, if anyone fails, 15 Mike Tysons penalty.

Second Indian run around the mall, back to Belk corner.

Another iron cross around the circle, 5 hand release merks per pax with a 20 hand release merk penalty for failure.

Reverse Indian run around a couple light poles in the Belk lot, after all Pax ride the snake, one more circle, this time the iron boat.  All pax circle up and get into Boat/Canoe and hold while each pax goes around the circle hitting 5 LBCs.  Penalty for failure was 20 WWIIs.

Time called at 0608 to mosey back to ASEC for

Mary

• Boxcutter x 20
• Low Flutter x 20
• Crunchy Frog x 10

Prayers

For Johnny, Hipbone’s upcoming off road motorbike trials and we said the Lord’s Prayer.

Moleskin

Good combo of static exercise, which can be super beneficial, running (2.5 miles), including some interval work.  I was happy with how it turned out, some complaints during the circle time, but nothing too crazy.  All pax played hard. Thanks for the constant push.  I’ll bring back the iron circle of doom again soon.  Good to see Finish Line back out and rocking it.

Be the shiplap sign you want to see in the world.

Coffee times are the best time, couldn’t be more proud to call you all my brothers.

Aye!

-Spud

“As iron sharpens iron, so one person sharpens another”- Proverbs 27:17

 

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