September 1st, 2021 By Scottie Altschuler

YHC has been traveling do my own little Nan’tan passport challenge.  Last week brought me to THE Burg, where jokes of Dawghouse smells and Uecker squats erupt at a moments notice.  This is especially true when Solocup has the Q!  It was a great workout and even better message at the end of it, so I brought it to the Dawghouse as copying is the highest form of flattery.

warm up: mosey to the old parking lot

SSH/Penny pickers/windmill/Arm circles

mosey to the bottom of the parking lot.
10 squats and 10 Merkins run to the other side and back!  Repeato 5 times.

mosey to the ticket booth.
4 corners

25 Burpees

50 SSH

75 LBC’s

100 Mountain Climbers (100 each leg)

back to the ticket booth

partner up

round 1

p1 run the mile loop

p2 lunches

swap exercises

Round 2

p1 run the loop

p2 WW2’s

swap exercises

p1 run the loop

p2 squats

mary:

pretzel crunch/Low flutter/low slow squirm

recover recover!

lots of no quit out there today!  Glad I was able to keep the rain at bay.  A big group is always fun to work out with, but a smaller group today was nice and we were able to stay somewhat together.  The workout was MUCH harder at the Dawghouse because we have hills and the Burg is very flat, almost Florida flat.  Good job showing up and not surrendering to the fartsack!  I noticed that once i started incorporating pull ups in my workouts Yellowcake stopped coming, so I figured if I didn’t put them in today maybe we would see him. Lol!   Reach out to someone you haven’t seen in a while and say hello!  SYITG!

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