August 26th, 2021 By anvil

11 pax answered the call and got stronger as a result.  Here’s how it went down.

Warm a Rama

Mosey around the parking lot doing various things like butt kickers, high knees, etc.  ending up at the upper lot.

20 SSH ic

10 Loose Change

Arm circles

The Thang

Part 1

Partner up.

Partner 1 does 5 merkins while partner 2 holds plank then they switch back and forth until one of reaches merkin failure at this point both partners lunge walk around the group until all groups have reached failure.

The winning group was Java and Private Ryan…Kudos to them.

 

Part 2

Dora reached in her back pack and pulled out the cinderblocks.

Partner 1 runs to the last island/outcrop thingy does one burpee and returns

Partner 2 starts the following block exercises.

100 overhead press

200 curls

300 goblet squats

Once complete start over at the overhead press until all groups are done

 

Part 3

20 Man Maker Merkins – with your cinderblock to your side perform a merkin then reach under your body and drag the cinderblock to the other side then repeat.

20 ic flutterkicks while holding the block in the air

20 ic KGB pax choice as to whether it’s w/ block

20 WWII

Lightning round

10 Man Maker Merkins

10 ic flutterkicks while holding the block in the air

10 ic KGB pax choice as to whether it’s w/ block

10 WWII

Put blocks up and go to mary

 

Mary

Private Ryan lead us in some stretching

 

Moleskin

Good group this morning everyone worked hard even though the humidity was brutal.  It was good seeing Hop Hunter and Mayhem.  Don’t forget the new Mt Pleasant AO is launching Oct 2nd. Thanks for letting me lead.

 

Anvil

 

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