August 25th, 2021 By Rob Choromanski

7 of the area’s finest men thought they were in for a typical creative Torch beatdown but still got their money’s worth

Disclaimer given, mosey to butt kickers, karoke, quadraphelia

Warmorama:
SSH, Hillbillys, Penny Pickers, Monkey Humpers, Arm circles

The Thang:
10-1 ladder
Merkins at top of stairs, squats at bottom

Mosey to bricks: 25 of each exercise
Curls
Atomic crunches
Overhead press
Flutter kicks
Manmakers
LBCs

Mosey to tennis courts
Pull ups/ dips x 10, repeato
Inside tennis courts:
Bear craw, lunges, crab walk
Mary:
Pretzel crunch, 1 min plank, Superman, Homer to Marge (or Marge to Homer today), Freddy Mercurys

Moleskin:

Prayers to my buddy Mike going through anxiety, Turbine’s mom and Tig thst they heal, any prayer petitions I forgot.

Great job today, men! Tons of #NoQuit and amazing comraderie as always. It was a blessing to be your leader today!

Torch, out!

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