August 21st, 2021 By Gunny

41 PAX joined an assortment of Q’s from the Kannon AO to celebrate the 4 year anniversary. PAX were greeted by a 70 degree clear morning in beautiful downtown K-Town.

Warmaroma (GrandMaster)

20xSSH IC

15xIST IC

10xBSN IC

Arm circles AYOP

THE THANG

The BeatDown was broken into 3 phases in 3 locations of K-Town.

Phase 1 – (Gunny, Squid, The Burg)

PAX assembled at one of the parking lots beside the railroad where a Kannon Drag Strip was laid out in 4 sections. PAX traveled through each section performing an exercise.

Exercise 1: Lunge Walk

Exercise 2: Inch Worm Merkin

Exercise 3: Broad Jump Burpee

Exercise 4: Bear Crawl

Rinse and Repeat until time called

PAX Moseyed to the next location. On the way the group stopped at the Pump House which is ranked as the number one toilet in America. To celebrate PAX completed 10 X Monkey Humpers IC.

Phase II – Kore Suicide at Vance Street

PAX had 4 stops in the suicide with core exercises at each stop.

Exercise 1: LBC X 10 IC

Exercise 2: Freddie Merc X 10 IC

Exercise 3: Kore Killers X 10

Exercise 4: Flutter Kicks X 10 IC

Rinse and Repeat until time called

PAX mosyed to the Cannon Ballers Stadium for Phase III.

Phase III – PAX lined up and ran the stadium stairs.

MARY: A little Broga

Moleskin

First, thank you Grandmaster for your leadership at Kannon over the last 2 years. You did a great job leading us knuckleheads. It was exciting to see all the PAX out today. We are blessed at Kannon to have such a great place to workout. YHC wants to thank all the HIM’s at Kannon for stepping up, especially Squid, Grandmaster, and The Burg for leading and organizing Coffeeteria today. It was great to see some old Kannonites appear in the gloom. We even had a PAX from Houston Texas post. Kannon’s reputation must be nationwide. Thank you Afton, Concord and PAX from other AO’s for supporting Kannon today. Remember we are all called to lead, in our families and our communities.

It is an honor

Aye!

Gunny

---