August 19th, 2021 By Hops

11 men made it out to enjoy a nice stroll this morning.  We all began our journey with a nice slow mosey as we made our way over to the mall parking lot.

Warm-up:

• SSH x 25
• Loose Change x 10
• Arm Circles

Mosey over to top of the deck

Thang:

• 4 workouts, one at each corner
  • Burpees x 10
  • Core killers x 10
  • Mike Tysons x 10
  • WW2s x 10
• Pair up with someone at similar level of athletic ability as your goal is to chase down the person you are paired up with
• Once you have your partner, split and go to opposite ends
• QIC says go and after one full lap, you go to your first station that was assigned.  Do the workout and another full lap and then the next station.  Repeato
• Partner that gets caught needs to do 20 pushups, 10 pushups for person who caught them
• Audible (w/partner): 1 runs lap and the other does the workout
  • Merkins x 200
  • KGB IC x 200

Mary:

• Stretch – Limited as time called

Moleskin:

11 on a Thursday seems to be decent but surprised we didnt get more of the regulars out there.  This workout turned in a good bit of mileage as I logged 3.3 miles.  The goal was to create some competitive energy within the group and some extra incentive to not get caught.  Problem is that noone would catch anyone as the lap really threw a wrench into it.  For that reason I pulled the plug and called the audible but after giving it a good run.  At coffee, we put some thought into how to overcome the issue in catching your partner for next time.  Besides that, it was great to see some new faces out there with Guppy, visiting from Katy, TX and Uecker who is making his rounds as the new F3 Meca Nan’Tan.  Much appreciate the opportunity to lead and wakeup with you fine gentleman this morning.  Prayers for Haiti and Afghanistan.

Aye!

Hops

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