August 18th, 2021 By Audit

Our pax seem to have a variety of interests like running, burpees and one enjoys murder bunnies so much they bought the shirt. So being in a giving mood on day one of my Iron Q week I decided I’d bring gifts for all. Seven of Afton’s finest were up for the challenge.
Warm-a-Rama was a quick couple laps around the lot while we waited for Spaz to lock up his ride, followed by the requisite SSH, IST & penny pickers.
The Thang – Grab a block and head over to the medical building and let the giving begin. Time for deconstructed burpee runs. Take a lap around the building, stop at each corner giving 10 deconstructed burpees (squats, leg thrusts, ‘mercans, jump squats). Slip in a block exercise between rounds (curls, murder bunnies, duck walk, or lunge walk) then on to the next round with one less deconstructed burpee. Sadly time ran out on 5s so off to a People’s Mary.
Prayers to those who sacrificed so much and the people remaining in Afghanistan and what they are going though. Prayers for those returning to school and work.
A great pleasure and honor as always.

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