August 14th, 2021 By Indiana

13 PAX; Mild slightly warm soup; 72F; Winds Calm

MOSEY from AO to smooth asphalt near NE power plant above Hill 216

COP and the really long warm up

Loose Change x 10

Plank with 5 Down Dog Merks

Mt Climbers x 10

SSH x 10

AS x 10

Rinse and Repeat above

Arm circles forward and backwards

Mosey to TOP of Parking Deck to get above the soup

THANG

Partner up; PAX 1 runs a lap; PAX 2 does exercise with running count; switch off and keep going

50 Mike Tysons

50 IST Squats

50 WW2s

Keep repeating 50 50 50

Last Set went to 40 40 40

Time called at 606am

Run back to AO for

MARY

Plank with RT and LT Leg raises x 10

Superman/Ironman

Broga

MOLESKIN:

“Life is short, and we do not have much time to gladden the hearts of those who journey with us.  So be swift to love, and make haste to be kind. And the blessing of God the Father, who made us, God the Son , who loves us, and God the Holy Spirit who travels with us, be with you now and forever. ” Amen

This is one of my favorite prayers and it says it all.  I am truly grateful for this group and the fellowship it gives me.  We all have things we struggle with; career, marriage, children, parents, social, political, addiction, etc, etc, etc,. I try to remember to…  BE KIND TO ALL, HAVE FUN, DON”T TEAR EACH OTHER DOWN. BUILD UP! Its going to be OK in the end when this is all over.  Keep your wits about you and your head down and on the path.  Prayers for Hipbone and Homeland for healing and a quick return. FOOTBALL SEASON IS HERE. REJOICE.

 

 

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