Warm up:

Mosey to rehab center for some warmup. Mosey back to grab a rock

The Thang:

2 rounds of tabata with blocks

Put blocks up.

1 round of tabata under the shelter

Moleskin:

The rain kept us moist. It never rained hard, but after 30 minutes, the light rain finally pushed the QIC to modify and take the workout under the shelter. The QIC was surprised by the fence that was put up around the shelter, but was instructed that I’m a good 4 months late on noticing the fence.

Pretty much no running. Focused on upper body and lower body. A little core from the planks.

No prayers were brought up, but we know there are plenty out there, and we prayed for them anyway.

You guys are the best, thanks for joining, and I’m happy I didn’t frostbite my Q.