August 4th, 2021 By Hops

14 men and Tombstone showed up for a cool morning beatdown at OCT.  

Warmup:  Mosey to lot behind old deck

Mosey to new deck

Thang: 

Mary: We had about 5 minutes left so we did some good stretching.  It was a rough start as El Ab had no interest in following what I was doing but he came around once he saw the pigeon!  We did more stretching that we have in the past few months today and it felt good throughout the day. 

Moleskin: First off, we witnessed PR come in the parking lot on all 4 wheels this morning and its been a while since I have seen that.  Popeye educated Neverland and myself on what makes up the difference between a star and a planet.  Overall the workout delivered on both mileage and reps based on what an individual wanted.  I have always tried to keep it simple and also allow individuals to work at their own pace and modify.  Today seemed like it did what I intended.  Well, for everyone but skinner who took off right in the beginning, deciding he didnthave time for this workout in his life…oh, and deertick…but he stayed with us while thinking the same.  Lastly, a group of us were harrassed by some individuals this morning so I made sure to call mary after they finished their round of 18 burpees, you are welcome.  As always, appreciate the opportunity to lead and starting the day with such a great group of people.  Aye!

Hops

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