August 2nd, 2021 By Rob Choromanski

10 PAX welcomed a cool morning that didn’t stay cool for long.

Warmorama:

SSH, ISTs, Mountain climbers, Penny pickers, arm circles

The Thang

1 PAX Carrie’s 80 pound sandbag to the light pole and back as the timer. 2 rounds of each exercise.
Swings
American hammers
Thrusters
Flutter kicks
Pistol squats
Overhead hold
Single leg Romanian dead lifts
Row
8 count body builders
Windmill
Goblet squats
Curls
Plank
Triceps extension

7 minutes of Mary including lots of abs work

Moleskin: Lots of #NoQuit out there. I’m sore and I hope you all are too. A Silver Alert was called for a gray haired man with a sandbag who was later identified as MASH going to the wrong light pole. YHC was heckled early and often. The peanut gallery is a tough crowd. Great work today, men!

Love seeing the bonds we have here. Loveboat cheering on and running with Tugboat Willie during his Ultra shows again that this is #MoreThanJustAWorkout

 

---