July 30th, 2021 By YellowCake

The preblast yesterday promised water, Gatorade, and a new MQ.  10 men couldn’t resist that offer, so at 0530 some version of a disclaimer was made and we moseyed to the ticket booth for warmups.

16 SSHs

16 ISTs

16 Toe Sweeps

Arm Circles

1/2 mile run, then go to the tennis courts for the main event.

Perform 5 rounds of the following:

5 pull-ups

10 Merkins

15 LBCs

20 Squats

Run a lap around the tennis courts.

Mosey to the blocks and partner up.

Partner 1 does the exercise with a block while Partner 2 runs 200 yards.  After both have performed the exercise, move to the next exercise:

Swings

Curls

Tricep Extensions

Chest Press

Mosey back to the tennis courts and do 2 pull-ups.

Mary:

16 Pretzel Crunch Left

16 Pretzel Crunch Right

16 RBCs

16 Low Flutters

16 Crunchy Frogs

Mosey back to the vehicles for recover-recover.

Tomorrow is the 16th birthday of my daughter Sierra.  Which is why all warmup and Mary exercises were 16 reps.  Sierra has Autism and is extremely smart.  She’ll be smarter than me one day, if she’s not already there.  I learn something from her everyday.  Other than my wife, there is no other person I’d rather spend time with.  She has a huge heart for both people and animals.  If the world had half the heart she has, the world would be a better place.

After recover-recover, we had the passing of the Shovelflag from me to Honey-Do.  It has been my honor to serve the Dawghouse the past year.  Yes, I believe the MQ position is that of a servant and a communicator.  Honey-Do will be a great MQ and I believe he will lead and serve the Dawghouse well.  Some good 2nd F was had over cold Gatorades and waters.  As a bonus, YHC also provide fully awesome F3 can koozies to everyone in attendance!

YellowCake out!

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