July 29th, 2021 By Bay City Roller

Uxpectantly warm and humid.   .
Warmup:

• Mosey to Belks

• SSH, Soapdrop, Mtn. Climbers

• Four stations along the front Belks, move through them around light pole
• 1st:  10 burpees
• 2nd:  10 v-ups
• 3rd:  .10 peter parkers
• 4th:  10 star-jumps

Mary:

• Anvil led, I grabbed the six.

Moleskin: 

20 showerd, best I recollect.  Great energy, best I recollect.  Good convo, best I recollect.  Best way to start your day, without a doubt.

Aye-

PR

---