July 27th, 2021 By Bay City Roller

Mosey to the Rehab parking lot

Warmup: 20 SSHs, 10 Merks, 15 ISTs (with squat) – though newb needs some work on cadence

Mosey to ASEC rock pile

 

The Thang:

Rock Pile: 10 Curls, 10 Skull Crushers, 10 Man Makers

Carioca to the lower parking lot (switching sides 1/2 way) with 15 V-ups at the bottom of the hill

Lunges across the lower lot (with ample whimpers from the PAX) & run to the pull bar

5 pull ups (or 10 merks), run to the back lot for 10 WW2’s

Run back to rocks & Repeato

 

Mary: Loose change & broga (down dog to cobra & child’s pose with arm stretches)

Prayers for Amway’s family and Hipbone’s 2.0 – Running Eagle

 

Big show out, 24 guys, on another thick summer morning for the Virgin Q.  At least we didn’t finish too early.  It was good for me; was it was good for you?  Appreciate the grace (and the hard time) given for screwing up the count on the warmup.  We’ll get there folks.

Many know of my three-year hiatus prior to joining this Pax.  None knew of the weird place I was in prior to making the decision to show up again.  Isolation is terrible for the mind.  This solid group of misfits has been a great outlet and great reminder that normal is simply not normal.  Most all go through a little hell (some, a lot of it), having something else to lean on and a focus on God will get you through it.

 

Eph 1:17-19, the God of our Lord Jesus Christ, the Father of glory, may give you the spirit of wisdom and revelation in the knowledge of Him, the eyes of your understanding being enlightened; that you may know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints, and what is the exceeding greatness of His power toward us who believe, according to the working of His mighty power.

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