July 23rd, 2021 By HoneyDo_MECA

6 men showed to make up for the lack of runners yesterday to see what I was celebrating and how we would make up for no running yesterday. I did notice the lack of ruckers, and the Dad’s of Anarchy/Wild Hogs were a no show as well. Anywho, I gave a disclaimer, announced what I was celebrating and off we went.

Circle the lot and run to the courtyard.

Warm-up:
IST x10
Windmill x10
Penny Picker x10
Arm Circles
Michael Phelps

The thang:
Home base is the Sewer…I mean courtyard…man it is rank up there today.

10-10-10s followed by a lap around the car rider line.
Round 1:Merkins, Squats, WWII
Round 2:Dips, Step-ups, Heels to Heaven
Round 3:Derkins, Jump Squats, LBCs
Round 4:Bicep Merkins, Calf Raises, RBCs
Round 5:Incline Merkins, Lunges, Box Cutters

Enough of the stench, so we’re spending our last few minutes in the lot.

Shuttle Runs, starting at the handicap spots.

Run forward 2 lines – 10 SSH
Backpedal 1 line – 2 Burpees
Repeato to the end of the lot and finsih with 2 burpees (should be 50 SSH and 10 Burpees)

Had more planned here, but we’ll head back for a short Mary

Homer to Marge medley

Recover Recover

– Good work today fellas. Really expected the ruckers to come trash talk the runners after the skunking yesterday…actually, that may be what was in the sewer, causing that foul odor.
– What’s a celebration without a few Burpees? Right Porto? I had more on the slate, just ran out of time.
– No pull-ups today, but the pull-up Brothers were a no show, so I didn’t disappoint them.
– Always a pleasure to lead, thanks for joining me to start the M and my 10 year anniversary.

Until next time fellas.

Prayers for Ticonderoga’s family travels, Honey Do’s Stepdad and Grandmother, and Amway’s family.

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