July 14th, 2021 By Bay City Roller

11 for a hotbox sweat-fest in the old deck.

Since its been a lifetime ago since I Q’ed i felt it was necessary to return to a time-tested favorite of the deconstructed burpee.

After a quick run to CESI for a few warmups, we headed for the nastiest, most humid place in downtown Concord… the old deck.

Thang:

Deconstructed burpee

Level 1: 10x squats    Level 2: 10x Squats, 10x merks    Level 3: 10x squats, 10x merks, 10x stump jumpers     Level 4: Put it all together for 10x Burpees

Transitioning from level to level consisted of basically a suicide going up the incline and then back down, then all the way up to the next level for each floor. Getting down was the old two flights down and one flight up until you reach the bottom. (thanks Exit)

Repeato

Mary:

Butterfly crunches and a yet unnamed plank with toe touches.

Moleskin:

So humid, so gross, so much sweat. It was fun to get back out there in the front leading my homies. With the group being void of any go-getting, try-hard types it was up to FC to be the one. Props to Mayweather for staying in front for most of the time along with Hops (i think). Most made it through 3+ rounds.

Prayers were spoken for Phidips son Daniels’ recovery and for the family of Lamar Barrier and their loss.

BCR

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