July 14th, 2021 By Scottie Altschuler

YHC announced last night that if you remember the commercials from the 90’s, there should be no “Wimpy, wimpy wimpys!” Today at the beatdown.

I am not sure if it is the weight I have put on or just motivation to get stronger, but either way I put a plan together and brought the suck today!

Mosey to the tennis courts

SSH – Burpee

Windmill –Burpee

Penny pickers – Burpee

Partner up

P1- Pull ups

P2 – take a lap

5 rounds

Mosey to the bricks

Partner 3 rounds of each exercise

P1 curls

P2 run to the fence and back

Second exercise 

Tricep extensions and WW2’s x 15 for partner

Mosey to parking lot

Burpee bear crawl Suicides

mosey to the ticket booth for Mary:

Pretzel crunch, Low flutter, Low slow Squirms

moleskin: Today’s workout was tough, they usually are.  The hardest part of the day is deciding when the alarm goes off, if you are going to get up and go getcha some!  I’ve never regretted getting up, but almost always regret sleeping in.  If your having a hard time waking up and getting there, sign up to Q, the responsibility to others will get you there!  Thanks for coming out guys!

prayers for Yellowcake’s M on her surgery, and for Greenwave’s family’s loss of his nephew, prayers for Turbines M.   Also all the unspoken prayers.

sign up to run the Harrisburg 5K/10K for Hammerhead and the doctors of the burn unit in Winston Salem.

SYITG! Uecker out!

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