July 9th, 2021 By Rob Choromanski

7 of the bravest HIMs in the world defeated the fartsack and wanted to see what pain YHC had to bring.

Short disclaimer given, mosey to get blocks.

Warmorama: SSH, Hillbillys, Windmill

The Thang:

Quadraphelia to Corner 1: 10 foot taps each leg
Run to Corner 2: 10 burpees
Karaoke to Corner 3:  20 broad jumps
Karaoke oppo to Corner 4: 20 block manmakers

Round 2: C1: 10 WW2s
C2: 10 RBCs
C3: 20 plank shoulder taps
C4: 30 LBCs
Repeato

We did 1.5 repeatos then 9 minutes of abs to finish.

Moleskin: Props to MASH for going 5 for 5 and Berlin for coming back and going back to back.

RIP to my boss’s brother. Mental health is something we deal with and we’re afraid to talk about it. Let’s end this stigma.

Prayers to Turbines wife on her biopsy and Loveboats family in Alaska.

Love you all. In fitness, faith, and fellowship.

– Torch

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