July 6th, 2021 By Andrew Rowe

15 weren’t scared to find off by a Pocahontas Q and the imminent threat of running at a beatdown.  Here’s what we did

Warm-Up

SSH x15

IST x15

Windmills x10

Mountain Climbers x20

Burpees x5 OYO

The Thang

Suicide Lot

• 10 Burpees
• 20 Merkins
• 30 Squats
• 40 Plank Jacks
• 50 SSH 

 

Bus Lot Loops w/partner

• 200 Apollo Ohnos
• 200 LBCs
• 200 In and Outs
• 200 Bobby Hurleys

Mary

• Reverse Crunches
• Freddy Mercuries
• Squirm
• Crunchy Frog x10

Announcements:

• This Saturday we’ll be playing ultimate frisbee against the boys from Concord, 7:00
• Hammerhead 5k/10k is July 31.  Still lots of openings, so please sign up to run and/or donate to the Wake Forest Baptist Hospital Burn Unit
• Poll Up on slack for next Happy Hour activity
• Prayers to DT’s daughter and Kojak’s Sergeant

 

Pleasure and a privilege as always to lead.  Great work by all, was probably a bit more running that I had thought but tried to make sure it wasn’t too much.  Some disagreements about counting reps and someone having to step up and carry the load.  Coffeeteria led to some good discussions about the lucrative enterprises for fireworks manufacturing, truck driving, along with the hazards of liquor-cycles and the words “Chad’s right” was even proclaimed.  Had to show to know.  Hope to see you guys tomorrow at Abbington as I have the lead for some hills.  Sorry, there will be lots of running then, not much I can do about that

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