July 5th, 2021 By Grandmaster

YHC arrived at the deck after swimming through 110% humidity to find 3 Kannon OGs waiting for a beat down. Due to rain, we kept to the deck. It went something like this.

Grab a plate or two and set up on level 1.

WARMARAMA: 20 ISTs IC, 10 BSNs, Arm Circles

The Thang: Level 1 10 reps of dead lift, curl, press crush then run up ramps to level 2 for 20 Merkins then back down the stairs. Repeat up Levels 1 and 2 to 3 for 30 squats and back down to 1.  Continue with 40 RBCs on Level 4 and 50 LBCs on 5.

Most finished 3 total rounds and then some.

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