July 5th, 2021 By Rob Choromanski

YHC did his 1st Goruck Tough Friday into Saturday and was still licking his wounds so what’s a better way to heal up after an ass kicking event? Iron Q!

6 of the strongest, bravest and most sarcastic HIMs showed up in The Gloom to start the week off right. A short disclaimer was given then…

Warmorama: SSH, arm circles, penny pickers

The Thang: 25 reps of each exercise then around the circle peoples Q abs exercises for 1 minute

Swings
Thrusters
Clean and press
Goblet squat
Snatch
Pistol squat
Shoulder press
Bench press
Around the body
One arm swing
Curls
Triceps extension

No. I don’t remember each of the abs exercises but some highlights included: LBCs, RBCs, some new ones BTO did that I already forgot the name of, etc.

Moleskin: Thanks brothers for your support of me for my event. It’s easier to train and push through the pain when you know there’s a crew behind you that has your back. Glad that I have you in my life…even if some of you are like my drunk uncles and crazy big brothers.

Go out and be a light to others.

In fitness, faith, and fellowship,

Torch

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