July 3rd, 2021 By Hops

Warm Up:
Mosey to the Coltrane Webb Basketball Court:
20 Side Straddle Hops (Perfect Cadence)
10 Loose Change (Somewhat Perfect Cadence)
Arm Circles forward and backward
Thang:
Mosey to BG Club:
Count off in groups of 3:
One partner goes to other end of parking lot and performs an exercise, while one partner stays at the other end and performs an exercise, the third partner then runs to the length of the parking lot and tags the one doing the exercise, who runs back to the other end and tags the other partner, and so on. (you get the picture)
The paired exercises were as follows:
Squats and WWII’s
Merkins and Low Flutters
Burpees and LBC’s
Mtn. Climbers and Reverse Crunches
Plank and KGB’s (Luthor picked this pair)
Mary:
Let it hang stretch, Name-o-rama, prayed for our Country, our service men and women, and the folks down in Florida with the condo collapse.
Moleskin:
Well, we all know now what happens when you throw a wrench into Tombstone’s Q. All hell breaks loose, Spud loses his train of thought, Mayweather breaks down and goes back to his military mindset of just yelling orders, Catfish just starts yelling “Hey Boy” in spuds impersonation voice, BCR acts like he did nothing wrong, and all the pax are quick point out that the Q F***** Up.  Needless to say, we got the mission accomplished even though it looked like a monkey humping a football there for a bit.  I have learned from my mistakes and they won’t happen again (I will just plan on skipping BCR automatically, hence nothing will be thrown off course).  That is what I love about this group, we can make fun of each other and keep on moving knowing it is all in good fun.  The focus on core for this one was intentional after Deerticks hill workout.  There was ample complaining, which tells me we can all work on our core strength in hopes to be like Indy one day. Two weeks in a row for the Q leading, I’ll be good now till atleast Christmas.  With the 4th of July this weekend, it is groups of men like this that give me hope. That in our country there are men who still value Family, Freedom, Community, Country, and Everything Good that America stands for.
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” —Thomas Jefferson

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