June 26th, 2021 By Jeff Wedner

So it was the finale of the Week of the Booter. To be honest, the Q wasn’t sure what to expect, as the numbers were high all week long. The clock struck 7, a disclaimer was given, and it was time to get down to business.

Warm up- Mosey around the back of the tennis courts, circle up for SSH, Hillbillies, Penny Pickers, Merkins.

The thang: A tour of Afton Park.

Ladder 1-9/9-1 Squats and Merkins with some running in between… Time to see what’s in the back of the Park. Indian run as a group, last man does 3 dry-docks and sprints to the front. WATCH OUT FOR THE HOLES!!!!

Mosey to the sidewalk ramp for ladder # 2 with Crunches and Mtn Climbers.

Mosey across the park to back bridge. 3 Sets of 15 SSH and 10 Muscle Ups.

Mosey to the only elevation in the park. Bear crawl up, crabwalk down- 5 sets.

Mosey to the business park across the street. 3 sets of jump squats (10 reps) and jog to do plank walks.

Q noticed it is the 3 year anniversary and he has NEVER Q’d burpees, so….. 1 burpee!

Time for Mary- LBC, Pretzel Crunch, Low Flutter and Planks to end the fun.

Recover, Recover.

All in all we covered just about 3 miles and the work was definitely put in. Along the way, we called out to a jogger and he actually joined us for the beatdown. Welcome FNG Muruga, hopefully we see him show up again.

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