June 23rd, 2021 By Jeff Wedner

It is the second go of the week for Booter’s Iron Q. The lineup was familiar with the promise of something new. That was all it took to get 15 PAX out of bed and see what was in store.

Warm Up

2 laps around the parking lot with a mix of high knees, butt kickers and side shuffles. FIA was in the house so we circled up in a new spot- SSH, Penny Pickers and Arm Circles gave it away that work was about to be done. Let’s mosey…

Grab a brick and cross to the business park.

The Thang

12 Exercises, 15 reps each set with a run in between. All exercises were done a total of 3 sets, rotating the order.

Exercises= T-blocks, Merkins, Mtn Climbers, Dry Docks, Squats, Lunges, IST’s, Curls, Tri Extensions, Shoulder Press, Shrugs/Rows, Kettle Bells

Ring of Fire for two rounds, Squats and Curls Thrown in

Mary

Brick assisted leg swings x 30, RBC’s IC, Homer to Marge, Brick Plank, Reg Plank

Recover, Recover!

Announcements: 2nd and 3rd F Q’s Announced. Good Luck to Shooter and Big Blue on the new roles and responsibilities.

Freestyle Friday this week. Afton 530am. Show up with a bike, ruck or dog….just show up!

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