It’s Johnnie Karate time!
All Concord BackblastsJune 17th, 2021
Hey look LMU showed on time! At approximately 6:30 and 13 seconds we began with a Mosey to bridge for 40 dips OYO
Mosey to steam plant parking lot for a proper warm up and core focus:
20 SSH IC
Arm Circles
Runners stretch
10 core killers
10 Freddie Merks IC slow
2:00 Plank
Dealers choice on locale of beat down with option given to Lil Schute of mall parking lot or top of the parking deck. Because he didn’t want to have to walk home he chose the parking lot for that thang.
Mosey to Mall parking lot where we did that Thang as follows:
Start at edge of parking lot Curbing
At Curb: 2 burpees
1st light post: 12 Lunges (6 each leg)
2nd light post: 12 Merkins
3rd light post: 12 V-ups
4th light post: 12 squat samurai kicks
Round it back to curb to start again
Each round increase burpee count by 2. All other reps stay the same.
Mary with some light stretching.
COT: prayers thrown up for Luther’s Co-worker who’s niece was in a bad auto accident.
PWOQS (post work out Q script because MoleSkin is just weird): unreal weather. Cool 60’s with little humidity. Awesome to see FNG Jacob (the way cooler than all of us GWC barista) come out for his first workout. He was going strong until the new FNG energy ran out a bit. Keep digging young man and you’ll make something of yourself some day. Great to see Lil Shute and his awesome mullet join us this morning. Congrats on the graduation. Hope we see you again before you head out west. I know ole Skinner is super proud of you. We covered 2.5-3 miles in total except for JAVA who probably ran like a half marathon this morning. Workout was good. As per usual LMU workout protocol we did the normal 40 dips and 2:00 plank. Good for the soul. Cat was still talking crap about his ole man strength being able to take down Lil Shute. If Jr Skinner makes it out again before he jets out west we should probably set up a 2:00 match in the grass at ASEC one morning. Good coffee attendance where Jacob found out how quickly our conversation topics go downhill. Not sure how but 2 hot dogs being eaten at a night club for men was discussed for at least a 5:00 stretch.