June 16th, 2021 By Josh Noll

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Workout

Indian run around the school, no penalty

6 stops along the way doing

10 Mercan/20 squat/30 (LBC or RBC or Low Dolly)

When at the bottom of the stairs we did

10 Mercan/20 squat/30 LBC/30 RBC/30 Low Dolly

Up the stairs and to the wall we go

10:1 ladder balls to the wall shoulder tap and then squat at the ticket booth

People’s chair, across 2 of the buildings, having the last guy run to the front of the line

Move to the parking lot

Do Plank while end of the line runs to the front of the line across 1 section of parking lot

Mary:

None

Count-off and Name-a-rama

 

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