June 9th, 2021 By Hokie Pokie

Warm-up:

• Mosey around the parking lot and circle up
• SSH, Penny Pickers and Arm Circles

Grab all bricks (15 count)

Go over to the medical center parking lot

Find more coupons!!

• Military bag with a canvas tent 30 lbs
• Military bag with old sleeping bag 20 lbs
• Two 5 gallons containers filled with water 25 lbs
• Cedar log 10 lbs

Move all 20 coupons down the lines (5 lines in total)

Line 1 – 15 SSH

Line 2 – 5 Merkins

Line 3 – 5 Candle sticks

Line 4 – 5 Monkey Humpers

Line 5 – 5 Burpees

13 Pax grabs the 20 coupons and head to the 4 corners

Corner 1

• 5 Man Makers
• 15 LBC
• 20 Goblet Squats

Grab a different coupon

Corner 2

• 5 Hand release Merkins
• 15 RBC
• 20 SSH

Grab a different coupon

Corner 3

• 5 Man Makers
• 15 LBC
• 20 Goblet Squats

Grab a different coupon

Corner 4

• 5 Hand release Merkins
• 15 RBC
• 20 SSH

Move the coupons down the line

Put all coupons together

Pax forms a line arm length apart

Q grabs a coupon and calls an exercise and pass it down the line

If waiting for a coupon, 5 SSH and then 1 Burpee

1. Curls x2
2. Skull crushers x2
3. Goblet squats x2
4. Lawn mower starts x2
5. Kettle bell swings x2
6. Overhead press x2
7. And so

It actually worked!!

Clean up and hit a quick marry

Low Flutters, Hello Dolly, Box Cutters x12 IC

1-minute plank before recover…recover!!

Thanks for coming and playing along. See you Friday morning for Biking, rucking or whatever!!!

 

HP

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