June 9th, 2021 By Thomas DeBoyace

5 dedicated young man and a Gunny blessed the QIC today with their presence! Not sure they knew what was in store!  Hills!!!  And more hills!

warmoram – no time so we did a Indian run to Oval and to the bottom of Goldston!
at the bottom of Goldston we did 20 squats. Run up steep side of Goldston for 20 WWII and rise and repeat going down by two each time until you reach two.

Alirght enough time to spare to run over to the bottom of elm. Up elm to first intersection for 5 burpees. Back down elm and up elm to 2nd intersection for 10 burpees and back down elm and back up to the end at DE above for 15 burpees.

Back to Mary

not much chatter today as we were all panting prettt heavily in the humid air and tiny hills!

great work by everyone especially Squid who refused to take a shortcut and still mustered his 15 burpees at the end.

No time for Mary and no announcements or prayers.

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