June 4th, 2021 By HoneyDo_MECA

9 men gathered for a glorious morning of sweat. I was informed that my 2 year hiatus due to excuses surrounding kids, and a legitimate excuse of work schedule, means this is celebrating 4 years. Whatever math you follow, June 9th of 2015 I ventured into the parking lot at HRHS to a Gamma led tabata after my wife had a friend mention it on facebook and thought I might like to ditch the solo gym workouts…she was right, but that’s also how I was then bestowed the name Honey Do.

As we gaze around the circle, we notice a few guys missing that were called upon on slack, and where’s Torch!?!? After hearing Uecker be threatened to not spam our emails with wine club invites or selling the info to make a quick buck, followed by listening to Uecker and Habs’s financial advising seminar on what to do with these email proceeds, we decided we would take the lesson on AMC and GME on our trip to the courtyard.

Mosey to the upper portion of the lot to warmup.

SSH x10
Windmill x10
IST x10
Arm Circles
Phelps

Mosey to the courtyard and partner up.

P1 runs their desired loop (two options were given, long and short route)
P2 does an excercise until they return. Swap and P2 runs while P1 reps. No rep count, just focus on form.

6 exercises:
– Merkins
– Squats
– LBCs
– CDD
– Lunges
– RBCs

Walk/catch your breath to the curb for wheel of merkins
Hands on curb x5
Right hand on curb x5
Feet on curb x5
Left hand on curb x5
Repeato

Mosey to the concession stand wall.
Peoples Chair/Air presses x20
Donkey Kick x10
Repeato

Mosey to the football field entrance
Merkins x10
Squats x20
LBCs x30
Run to the light pole and back
Repeato

Peoples Mary
Talladega – Freddie Mercurys
Habs – Crunchy Frogs (got our money’s worth)
Uecker – Pretzel Crunch
Hokie – Box Cutters
Grassy – Low Dolly

Moleskin
– Always fun to lead, thanks for playing along and not letting the rain scare you off. We’re slowly turning Buck into a runner as we got about 2 miles in. Everybody still seems surprised that we run in my bootcamp leads. I gave you a break last Friday, but I’ve got training to do and need to move those legs.
– I gave distance options for our partner work, but Grassy quickly pointed out that even though I say there are options, there aren’t, you run it all. I really won’t judge if you take a lap off, Uecker says he will, but I’m the Q, what he says doesn’t matter. You get to pick your pain, more running or more reps. But Grassy, I love the attitude. #noquit
– Habs gave us the next AMC or GME to watch. But if you weren’t there, you missed the course, might have to see if he can do a webinar or something for you.
– When was the last time MASH missed a day? Dude is a beast!

Prayers for safe travels for guys traveling the next few weeks.

Until next time fellas!

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