Runners, Ruckers and Kettlebellers?
All The Dawg House BackblastsJune 3rd, 2021
8 men, arriving at different times and locations, gathered to take on the neighborhood, or on this special day, sling some weights while the others logged miles. 3 runners, 2 ruckers, and 3 lifters did their thing this morning. The rocket was the route. I can’t speak for the lifters, but they were on their backs taking a nap with the weight on their chest or something when we got back. All in all, work was done and we’re better for it.
Prayers for MASH and his crew as the medical industry opens things back up. Prayers for injuries around our group. Prayers for my grandmother as we await biopsy results.
Apparently I’m double dipping again this week, so join me tomorrow for another beatdown.