June 3rd, 2021 By Othello

0520 – YHC arrives to find some early birds at the ready
0525 – YHC exits vehicle for a little meet-n-greet and stretchy poo.
0530 – there are 7 of us now, a lousy disclaimer is given for the benefit of our FNG and we did a little….

Warm-O-Rama
SSH x20 IC
Gpa Jack x10 IC
Wind Mill x10 IC
IST x10 IC
Low Slow Merkins x10 IC
Mt. Climbers x10 IC

The Rules:
Run to the CVS
Rabbits “Ping-Pong” off the six until we are all at the CVS.

Once at the CVS we mosey’d over to their parking lot and did a little:
SSH x20 IC
Gpa Jack x10 IC
Wind Mill x10 IC
IST x10 IC
Toy Soldiers (for a bit)

Repeato the “Ping-Pong” run back to home base

Once back YHC noticed we had some time to spare so we did a few cool down laps around the HT Parking Lot.  Then, we circled up (holy crap, where did TuTu come from?!) for a little…

Cool-O-Rama
IT Band stretch L/R
Wide leg stance, bent over stretch L/R
Downward Dog
Slow up to Namaste

Count/Name-O-Rama

Announcements
1.  Huntersville Half Marathon, December 11.  I have created a team called “F3 Mint Hill” (Fancy, huh?).  Come and train with your brothers for a very memorable event.  https://huntersvillehalf.raceroster.com/
2.  Prayers for Gopher.  Hopefully he will get the rocks in his head (ear) straightened out.
3.  Hot Corner has Bain tomorrow

Ping-Pongy-moleskine
1.  Air Wolf is a beast! Glad to have him as part of our group before he gets shipped off to repair Apache Helicopters.  Someone tell him to start wearing shorts or we should chip in and buy him some Gold Bond.
2.  Starbucks never played Ping-Pong in Columbia and he is becoming another “Vortex”.  Watch this gazelle one morning and you will know what I mean.  Kudos to him for signing up for the Huntersville Half with me! Aye!
3.  Sanctions was very mediocre today, only putting in half the effort and saying afterward “I like runs that leave me feeling as if I just finished lounging in a beach chair!” #hmmmmmm
4.  Alberto (FNG) – great job brother, awesome push today.  Remember, it never gets easier but you WILL get stronger, Aye!
5.  GinG was giving it 95% this morning. I know you have more in the tank brother.  You only get faster by running with faster brothers. See you in the Vortex on the next run.
6.  TuTu  – we START at 0530!!  Same time, EVERYDAY (except Sat).  #nuffsaid Still glad you posted none-the-less.  Hey, look at how many did not show, huh? Aye!
7.  Toughskins is taking the post lead away from Delta……was just a matter of time 🙂
8.  Really not an honor to lead you guys (kidding) but but glad you showed up which is 100% more effort than the rest of the slackers in the Pax who didn’t.  If you haven’t been out in a while, pull up your little girl panties, drop the excuses, take the DRP and get out here!! No one likes to get up at 0500 but I’d rather die tomorrow knowing I wasn’t lazy.
AYE!
SYITG!

 

#BrightonEarly

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