June 2nd, 2021 By anvil

Cool morning. 17 dudes. Got muggy pretty quickly. I think we did about 2 miles even though I tried to keep it low.

Mosey to Central United Methodist for some warm up:  SSH, Mountain Climbers, Hammy Stretch

Mosey to the BGC:  Dora workout with a partner to include 60 of:

Squats
Merkins
Low Flutter IC
Plank shoulder taps
Calf raises
KGB IC
Dips
SSH IC
V-Ups
Dry Docks
J-Lo single count

While your partner runs the length of the parking lot for 2 burpees and then back

Thanks for playing along today. I signed up to Q since it had been a while, but I was reminded that it was my somewhat of a 6 year anniversary.  My testimony is similar to many of yours in that I didn’t even know I needed you guys until I got you! What a love story!

Prayers for precious children who need heart transplants, and for cancer patients.

Thanks for always supporting your local Mountie

Psalm 91:11  For He will give His angels orders concerning you, to protect you in all your ways

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